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This video is about how to do meditation beginners at home.
Having done meditation for several years myself, I want to share my experiences on how to start to do meditation for beginners at home.
How to do meditation for beginners? When you want to start to do meditation as a beginner and in my opinion read through these three steps:
What kind of meditation do you want to do?
How will you learn to meditate?
How will you practice your meditation?
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