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This video is about what should I focus on during meditation in 2020.
Having done meditation for several years, want to share my experiences on what you should focus on during your meditation and what you’re supposed to think about and control your thoughts during meditation.
What should I focus on during meditation? Because our nature as a person is to think, it is not possible to turn off thinking during meditation so you need to focus on positive thoughts during your meditation so that you can create positive feelings and in this way, wonderful experiences whilst you meditate.
This is something that I have struggled with when I started to explore meditation, is something that you hear quite often from people who are interested to learn about meditation, and that is how they’re supposed to focus during the meditation what they are supposed to think of.
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